The Journal
The Blog.
Field notes on health, formulation, and the science behind Temple Foods.
Field notes.
Shorter reads on health, formulation, and the science behind Temple Foods.
NAC Supplement Benefits: What They're Not Telling You About Glutathione
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RDAs Explained: Why the "Recommended" Daily Allowance Is Keeping You Sick
The RDA was built to stop deficiency disease, not to make you well. Here is where those numbers fall short, and what the research suggests instead.
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NAC and Glutathione: The Amino Acid the Supplement Industry Is Not Telling You About
The industry sells cysteine as the glutathione bottleneck. The research points at glycine. Here is what that means for your NAC capsule.
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What Is NMN? The Anti-Aging Supplement Explained
I stock NMN and I do not take it. Here is what the human trials actually show about NAD+ and ageing, and what the marketing leaves out.
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Lion's Mane Mushroom: Brain Benefits Backed by Science
Lion's Mane has real evidence behind it, and it is still the wrong first move for most brain fog. Investigate these root causes before you buy a capsule.
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Collagen Peptides: What the Science Actually Says
I almost did not stock collagen peptides. The science changed my mind, but only alongside one cofactor most brands never mention.
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Ashwagandha Benefits: The Complete South African Guide
Ashwagandha works, and it should still not be the first thing you reach for. What the trials show, what they do not, and what to fix first.
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